Why are BMIs useful ?

Calculate your BMI

Use the BMI calculator to get a snapshot of how healthy your weight is relative to your height.

Body Mass Index ( BMI) assesses your weight relative to your height and can be an excellent indicator of whether your weight falls within the, below or within a healthy range. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What does the result mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and over Obese

If your BMI is somewhere between 18.5 or 24.9, it indicates that you're in the safe weight range.

Source: The World Health Organization

Two individuals who are the same height are unlikely to weigh in the same way. This is due to the fact that body weight is influenced by factors like bone structure (small, medium or larger frame), and the proportion of body fat compared to muscles that are more dense.

Body Mass Index ( BMI) is a measure of your weight relative to your height. This can be an excellent indicator of whether your weight is in the middle, above that, below, or within a healthy range.

BMI is calculated using:

  • Dividing your weight(kg) divided by your height(m)
  • Dividing the answer by the height(m) further to calculate your BMI

If your BMI exceeds 25 you're into the overweight category. If your weight rises above the normal range, increase in body fat is associated with a higher chance of developing health problems such as high blood pressure, elevated LDL cholesterol levels and type 2 diabetes atrial fibrillation, and certain cancers. A BMI lower than 18.5 is regarded as being underweight . In the event that the low body weight is the consequence of a reduced food intake, an inadequate nutrient intake is probable.

Is it accurate all the time? It's crucial to know that BMI is only a reference for healthy weight ranges and the risk to health for adults. It doesn't always accurately reflect the entire picture. Individuals with higher amounts of muscles, such as body builders and athletes may be incorrectly classified as overweight. Additionally, people who have small frames and less muscle mass, such as the elderly and some ethnic groups, can be classified as a healthy weight, despite carrying excess weight for their body type. BMI can be a better indicator of health status when combined to the Waist Hip Ratio, which considers where the body fat is dispersed.

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